What Is Gout?
Gout is a very complicated type of inflammatory arthritis. It can occur in a single joint at a time or in multiple spots at once. The most commonly affected joints are toes, ankles, knees, elbows, wrists, and fingers.
The main cause of gout is an excess of uric acid in the blood. Normally, the body is able to break down uric acid itself through the kidneys in urine. However, if too much uric acid is made by the body or the kidneys can not get rid of enough of it, it begins to develop in unhealthy quantities.


The excess uric acid results in sharp uranic crystals that form in the joints or tissues nearby. This causes the inflammation and pain which we call Gout. According to the Arthritis Foundation, injuries to joints, some medications or treatments, infections, surgeries, or illnesses may trigger gout. Besides, lifestyle choices such as excessive consumption of alcohol, poor diet, and dehydration may also cause an increase of uric acid.

Who May Get Gout?

  • Genetics (up to 18 percent of people with gout have a family history of the disease)
  • Gender (gout is more common in men than in women)
  • Age (gout is more common in adults than in children)
  • Over Weight
  • Too much alcohol intake
  • Enzyme Deficiency
  • Lead Exposure

Recommended Diets For Gout
People who have a gout attack should minimize or avoid purine-rich food such as Seafood, Meat, Steak & Asparagus etc.
Drink plenty of hot water with lemon.

Foods To Avoid With Gout


Recommended Supplements For Gout:

Isotonix OPC-3 – 3 capfuls, 3 times per day

Isotonix Calcium Plus – 2 capfuls, twice per day

Isotonix B Complex – 1 capful twice per day

Isotonix Digestive Enzyme – 3 capfuls 3-6 times per day

Omega III Fish Oil 2 gels twice per day

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Wei Wei Ning

About Wei Wei Ning

Wei Wei Ning is a certified Functional Nutrition & Lifestyle Medicine Practitioner, Transition Lifestyle Coach, Digital Health & Wellness Blogger & Educator. Wei Wei has been working in the Health & Wellness Industry for over 15 years.  She has a deep understanding of how to integrate Conventional Western Medicine with the philosophies of Traditional Chinese Medicine, and with the Science and Art of Functional Nutrition Practitioner Mastery Paradigm. Her diverse expertise includes Complementary Cancer Management, Hormone Health, Women’s Health, Weight Management, and Anti-Aging through the targeted application of Herbal Medicine, Nutritional Supplements, Massage, Exercise, Reflexology, Customized Diet and Lifestyle Modification. Most importantly, Wei Wei provides Functional Nutrition Practice in both English and Chinese. Through the practice of Functional Nutrition & Lifestyle Medicine, Wei Wei has helped many patients and clients to alleviate the symptoms of chronic illness or unexplained health concerns.   Wei Wei’s knowledge & working experience has earned her many referrals all over the world, and she continously welcomes many more women to The Women Holistic Health for 1 on 1 Virtual Consultation, or Group Health & Wellness Online Educational Programs.  Wei Wei is a very empathetic, positive, passionate, loving & caring Functional Nutritionist.  By implementing the systems and tools, Wei Wei helps patients and clients discover the root cause of their chronic illness, and develop a customized wellness solution that is unique for each individual patient.   Everyone who sees Wei Wei falls in love with her.  She just has that magnetic personality.  You can’t deny it.  You will have a great therapeutic relationship with Wei Wei, and will have a great holistic healing experience with The Women Holistic Health.  Please Visit The Women Holistic Health Website LifestyleMedicine4U.com to book individual 1 on 1 Virtual Consultation, or register for Estro-Harmony 12-Week Group Educational Program.


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