Immune System Health

6 Nutritional Supplements for Seasonal Allergies

 

Winter is over and Spring finally is here with blossom of beautiful flowers and sprouts of leaves.  That’s the season moms suffer from allergies most.  Itchy and watery eyes, runny nose, and itchy throat.  Hives are not uncommon. The symptoms may last for months even you take allergy medicines every day or allergy shot every other week.  Many people get so tired of the prescriptions or allegy shot, they are despare for alternative approach to help them feel better.

What Is Allergy

An allergy (allergic rhinitis) that occurs in a particular season is more commonly known as hay fever.  About 8 percent and more of Americans experience it.

Hay fever occurs when your immune system overreacts to an outdoor allergen, such as pollen.  An allergen is something that triggers an allergic response. The most common allergens are pollens from wind-pollenated plants, such as trees, grasses, and weeds. The pollens from insect-pollinated plants are too heavy to remain airborne for long, and they’re less likely to trigger an allergic reaction.

Hay fever comes by its name from hay-cutting season. Historically, this activity occurred in the summer months, around the same time many people experienced symptoms.

Seasonal allergies are less common during the winter, but it’s possible to experience allergic rhinitis year round. Different plants emit their respective pollens at different times of year. Depending on your allergy triggers and where you live, you may experience hay fever in more than one season. You may also react to indoor allergens; such as mold or pet dander.

Symptoms of seasonal allergies

Symptoms of seasonal allergies range from mild to severe. The most common include:

  • Sneezing
  • Runny or stuffy nose
  • Watery and itchy eyes
  • Itchy sinuses, throat or ear canals
  • Ear congestion
  • Postnasal drainage

Less common symptoms include:

  • Headache
  • Shortness of breath
  • Wheezing
  • coughing

Many people with hay fever also have asthma. If you have both hay fever and asthma, your seasonal allergens may trigger an asthma attack.

Causes of seasonal allergies

Hay fever happens when your immune system identifies an airborne substance that’s usually harmless as dangerous. It responds to that substance, or allergen, by releasing histamines and other chemicals into your bloodstream. Those chemicals produce the symptoms of an allergic reaction.

Common triggers of hay fever vary from one season to another.

Spring

Trees are responsible for most springtime seasonal allergies. Birch is one of the most common offenders in northern latitudes, where many people with hay fever react to its pollen. Other allergenic trees in North America include cedar, alder, horse chestnut, willow, and poplar.

Summer

Hay fever gets its name from hay-cutting season, which is traditionally in the summer months. But the real culprits of summertime seasonal allergies are grasses, such as ryegrass and timothy grass, as well as certain weeds. According to the Asthma and Allergy Foundation of America, grasses are the most common trigger for people with hay fever.

Fall

Autumn is ragweed season. The genus name for ragweed is Ambrosia, and it includes more than 40 species worldwide. Most of them grow in temperate regions of North and South America. They’re invasive plants that are difficult to control. Their pollen is a very common allergen, and the symptoms of ragweed allergy can be especially severe.

Other plants that drop their pollen in the fall include nettles, mugworts, sorrels, fat hens, and plantains.

Winter

By winter, most outdoor allergens lie dormant. As a result, cold weather brings relief to many people with hay fever. But it also means that more folks are spending time indoors. If you’re prone to seasonal allergies, you may also react to indoor allergens, such as mold, pet dander, dust mites or cockroaches.

Indoor allergens are often easier to remove from your environment than outdoor pollens.

Do we have cure for seasonal allergies? Not really. But lifestyle modification may help.

Here are a few tips for your home of common allergens:

  • Wash your bedding in very hot water at least once a week.
  • Cover your bedding and pillows with allergen-proof covers.
  • Get rid of carpets and upholstered furniture.
  • Remove stuffed toys from your children’s bedrooms.
  • Fix water leaks and clean up water damage that can help mold and pests flourish.
  • Clean moldy surfaces and any places that mold may form, including humidifiers, swamp coolers, air conditioners, and refrigerators.
  • Use a dehumidifier to reduce excess moisture.

I used to have severe seasonal allergies. Watery nose, itchy eyes, dry cough made me crazy and miserable. Until I was introduced Isotonix OPC3 and a few other other supplements. Now I’m allergy symptoms free. Here are 6 the Nutritional Supplements I’ve been taken. Highly recommend you for a try. You will not feel regret. Hope they will help you as well. But dosage is the key to treat seasonal allegies. Please contact me for further information.

 

Isotonix OPC 3

Isotonix OPC-3, or oligomeric proanthocyanidins, are found naturally in growing things like fruit and vegetables and even some kinds of tree bark. Isotonix OPC 3 is an extremely powerful natural supplement. It is 50 times more powerful than Vitamin E and 20 times more powerful than Vitamin C. It is natural super-antioxidant.

Antioxidants reduce the speed of oxidation in the body. This process is caused by free radicals, which are unpaired electrons that can be highly reactive within the body. It can be stopped by antioxidants found in OPC-3 because they combine with the free radicals to form a stable oxygen molecule. Of course, your body can produce an amount of its own antioxidants, but it counts on a nutritional diet and supplements to make up for what it cannot do on its own. Isotonix OPC 3, as a superior antioxidant, can provide you with long term health benefits in many categories including ridding you of your debilitating allergies.

 

 

Isotonix ORAC

A good ORAC supplement should contain at least 3000 ORAC units in the form of high-ORAC value foods such as blueberries, cranberries and elderberries. ORAC refers to Oxygen Radical Absorption Capacity, which is a method for measuring the antioxidant capacities of different foods, and how many oxygen radicals a substance can absorb. The use of natural vitamin E isomers, tocotrienols (closely related to vitamin E in chemical structure), and vitamin C in ORAC supplements can contribute to an antioxidant network inside cells, which offers far more protection than the use of a single agent alone. Tocotrienols are 50 times more powerful than vitamin E. Antioxidants are natural cell protectors, neutralizing free radicals by pairing an electron to the outermost shell of radical oxygen molecules, rendering them harmless. Antioxidants are nutrients such as vitamins, minerals and enzymes that are capable of counteracting the effects of the physiological process of oxidation in bodily tissues. Antioxidants work in two ways, chain breaking and prevention. A chain-breaking antioxidant, such as vitamins A, C and E, stabilize free radicals or cause them to decay into harmless atomic structures.

Isotonix Maximum ORAC is an isotonic-capable supplement composed of a powerful blend of blueberries, raspberries, cranberries and elderberries, black currant, pomegranate, plum, vitamins C and E (natural tocopherol, tocotrienols) and Bioperine® (black pepper extract).

 

 

 

Isotonix Vitamin D3 (Cholecalciferol) 5000 IU 

 

 

Vitamin D has been shown to support immune-modulation, and it is thought that supplementation promotes immune health by promoting the body’s normal regulation of T-cell function. In reference to cellular health, vitamin D supports the modulation of many genes that are responsible for encoding proteins that regulate normal cell cycle activity. Vitamin D levels have been strongly correlated to healthy cells. Lastly, through its interaction with VDR (vitamin D receptor), vitamin D supports the healthy expression of the gene encoding renin, thus helping to maintain healthy blood pressure.

 

 

Isotonix Vitamin C (Ascorbic Acid) 
Ascorbic acid is best known for its antioxidant properties. Ascorbic acid may be the most important water-soluble antioxidant in the body.

Vitamin C may promote normal pulmonary health. Part of the protective action of vitamin C appears to be due to its antioxidant properties. Finally, some studies suggest that vitamin C supplementation will help to maintain healthy vision.

Vitamin C helps preserve intracellular reduced glutathione concentrations. This activity likely helps maintain nitric oxide levels and potentiates its vasoactive effects, helping to maintain the integrity of blood vessels.

Vitamin C may promote normal modulation of prostaglandin synthesis, which in turn promotes normal vasodilatory activity. As observed above, vitamin C helps maintain nitric oxide levels and supports its ability to preserve the integrity of the blood vessels. There is an indication that vitamin C supports endothelial-dependent vasodilation.

Vitamin C plays a crucial role in maintaining healthy connective tissues including collagen, elastin, fibronectin, proteoglycans, bone matrix and elastin-associated fibrillin. Also, a lack of vitamin C can cause general fatigue. Next, vitamin C helps moderate healthy iron absorption, transport and storage. It promotes the normal intestinal absorption of iron.

 

 

Isotonix Bromelain

With its unique combination of bromelain, white willow bark and protease, Isotonix Bromelain Plus promotes your body’s immune system and inflammatory response, helping support the body’s normal ability to heal itself on a cellular and muscular level.

Inside our bodies, certain cells normally detected by the immune system “disguise” themselves from the immune system using a protein layering as a shield. Thanks to its unique formula, Isotonix Bromelain Plus helps support your body’s ability to engage in “cellular house cleaning,” breaking down that protein layer to support your immune system, offering superior cellular protection.

Isotonix Bromelain Plus also works synergistically with the body’s own repair system, promoting the body’s normal healing process. Isotonix Bromelain Plus also supports your body’s normal inflammatory response, and normal tissue recovery and repair. It also has the potential to support the body’s healthy inflammatory response, providing beneficial enzymes that help support your tissue health.  

 

 

Ultimate Aloe Vera Juice

Aloe vera is rich in polysaccharides, glycoproteins, urea nitrogen, creatine, potassium, calcium, magnesium, zinc, phosphorus, iron, choline, sodium, alkaline phosphates, SGO transaminase, SGP transaminase, lactic dehydrogenase, amylase, lipase, mono and polyunsaturated fatty acids, amino acids, saponins, sterols and biogenic stimulators content.

Chemical analysis shows that aloe vera contains vitamins, minerals, triglycerides, carbohydrates, amino acids, enzymes and water. The vitamins found in aloe include B1, B2, B3 and B12, choline, folic acid, vitamin C and beta-carotene (a precursor to Vitamin A), which are all vital to optimal health and the formation of certain key enzymes.

Aloe has been shown to contain many beneficial minerals needed for good nutrition. Minerals found in aloe include calcium, magnesium, potassium, chloride, iron, zinc, manganese, copper, chromium, sulfur, boron, silicon, phosphorus and sodium. These minerals are vital in the growth process and essential for the function of all body systems.

Aloe vera also contains necessary triglycerides including fats, oil and waxes. They carry the fat-soluble vitamins, supply the fatty acids essential for growth and general health of all body tissue and help supply energy.

Aloe vera contains 20 of the 22 amino acids needed for good nutrition; nine of these are essential and must be supplied from an outside source because the body cannot manufacture its own. Aloe has been shown to contain all of the essential nine amino acids. The complete list of amino acids known to exist in aloe includes lysine, histidine, arginine, aspartic acid, asparagine, threonine, serine, glutamine, hydroproline, proline, glycine, alanine, cystine, valine, methionine, isoleucine, leucine, tyrosine, glutamic acid and phenylalanine. Aloe vera also contains critical enzymes that trigger the chemical reaction of vitamins, minerals and hormones for normal functioning of the body. 

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Wei Wei Ning

I am Wei Wei Ning, an author and a blogger of https://www.lifestylemedicine4u.com.

I am a Certified Transition Lifestyle Coach, Holistic Functional Nutrition Counselor, Digital Entreprenuer and Digital Health & Lifestyle Educator.

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