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What Are Anti-Inflammation Foods

Anti-Inflammation foods are the foods that may help us prevent chronic inflammation or keep inflammation under control. Anti-inflammation foods are similar to the heart-healthy Mediterranean Dies foods that is heavy on vegetables, fruits, whole grains and with less dairy and meat consumption. Inflammation is part of the body’s immune response, without it, we can not …

What Are Functional Foods

Functional foods are foods that provide positive health benefits beyond basic nutrition. Functional foods can promote optimal health and help reduce the risk of disease. For example, Oatmeal is considered as a functional food. Oatmeal contains soluble fiber that can help lower cholesterol levels. In the late twentieth century, due to rapid increasing of aging …


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