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What Are Probiotics

Probiotics are live bacteria and yeasts that are really good for us. They are “good bacteria” because probiotics are especially good for our digestive system. There are many different probiotics, each of them has its own benefits, but there are two main strains that are super important for us to know and understand. The first …

Why Probiotics for PCOS

There are so many advanced nutraceuticals in the world, but if you can only pick one nutraceutical, which one will you choose? Probiotics–10 Will Be My First Choice! Why? The colonization of bacteria began when we were born. For example, Lactobacillus is present in the mother’s birth canal (this is why many women aged 20-30 …

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