1. What is lymphedema?
Lymphedema is a condition in which excess lymphatic fluid collects in the interstitial tissue and causes swelling in specific areas of the body, usually in the arms or legs.  Swelling can also occur in other parts of the body, such as the breast or chest wall.

2. What causes Lymphedema?
Lymphedema can develop as a result of cancer, cancer treatment (e.g., surgery, radiation), infection, trauma, scar tissue, or anything that changes, blocks or interrupts the flow of lymph through the lymphatic system.  While it is most often associated with breast cancer, lymphedema can result from treatment for other cancers, such as prostate cancer, gynecological cancers, lymphoma and melanoma. The greater the number of lymph nodes removed, the higher the risk for developing lymphedema.  Early diagnosis and treatment for lymphedema is important to help reduce symptoms and prevent the condition from progressing.  Untreated lymphedema can lead to decreased function and mobility in the affected limb, skin breakdown, infection and other complications.

3. Lymphedema Prevention and Treatment With proper care and treatment, lymphedema may be prevented or controlled.  Lymphedema treatments vary from person to person, depending on the severity and cause.  Treatment may include skin care, manual lymph drainage, gentle massage and light exercises to help stimulate the lymphatic system.  You may also use compression bandages, pumps, or garments (e.g., sleeves, stockings) to help prevent additional fluid from accumulating in the tissue.  In addition, medications can help reduce inflammation, prevent blood clots, and treat infections.  You may also use surgical options for the treatment of lymphedema. I am a cancer survivor.  After the Surgery, Chemo and Radiation, I have developed a severe Lymphedema.  After I did a lot of research, visited a few doctors and specialists, I have decided that I do not want to wear a compression bandage as all the doctors recommended. Therefore, I have done the following steps to limit the inflammation to improve the blood flood and improve Lymphatic fluid to flow.

1. Massage everyday 100 counts per each part of my leg, arm upward direction.

2. Exercise at least 1 hour per day to improve the fluid movement to the legs and arms.

3. Less Protein Intake
Since Lymphatic fluid likes Liquid Fat staying under the skin.  The damaged lymphatic fluid cannot pump back to the lymphatic system; therefore, the skin becomes thicker & thicker. Reduction of red meat intake is a must.  

4. TLS Protein Shakes (2 Scoops) With Complete Green (2 Scoops) or Whey Protein Shake (1 Package).

5. Vegetables Juice every day.

More vegetable diets

Avoid red meat

Eat more fish or chicken

Eat more anti-inflammatory food

Drink Barley Kernels, Red Bean, Green Beens and Poria soup.  

Drink hot water with lemon instead of cold water.

Winter melon soup

6. Intake Insotonix Nutritional Supplements

Isotonix OPC 3, 2 capful/ twice per day;

Isotonix B Complex, 2 capful/ twice per day;

Isotonix Calcium Plus, 1 capful/ twice per day

Isotonix multivitamin , 1 capful/ once per day.

Isotonix Bromelyne, 2 capful/ once per day;

Thymenol, 2 1 gel/ twice per day;

Ultimate Aloe Juice, 1 -2 bottles per day;

Isotonix Vitamin D, 1 capful/ twice per day;

Co Q10, 1 gel/ twice per day;

Omega 3 Fish Oil , 2 gels/ twice per day;

Isotonix Digestives Enzymes 2-3 capful/ 3-4 times per day after each meal;  

Probiotics 1 capsol/once per day;

Make sure the food will not stay your stomach so long.  Make sure you have Poop regularly, at least twice per day.

Note:  Lymphedema is an inflammation symptom.  It can cause kidney damage, infection in lungs and many other part of the body. Therefore, to control inflammation is the key.

7. Skincare

Avoid infection, it’s very important not to scratch the itching skin. Apply some anti-itching cream and moisturizer

8. Lift your legs, feet or arms high when you sleep or sit.  

9. Wear Compression Bandages
This is the last option. I prefer not to do it if it is possible. The reason is very simple:
-Once you put on the bandage, your muscle will not work hard as before.

You will not exercise enough to make your body fluid move;

your cells will not be as active as before.

The most important, the fluid will push up and accumulate around your belly or hip area. If the water can not go out fast enough, eventually you will be out of shape.

I would like to activate my cells & move the body fluid by exercising more & massaging more. That’s my philosophy.

10. Soak Arms or legs in warm water to stimulate blood flow.  

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Wei Wei Ning

About Wei Wei Ning

Wei Wei Ning is a certified Functional Nutrition & Lifestyle Medicine Practitioner, Transition Lifestyle Coach, Digital Health & Wellness Blogger & Educator. Wei Wei has been working in the Health & Wellness Industry for over 15 years.  She has a deep understanding of how to integrate Conventional Western Medicine with the philosophies of Traditional Chinese Medicine, and with the Science and Art of Functional Nutrition Practitioner Mastery Paradigm. Her diverse expertise includes Complementary Cancer Management, Hormone Health, Women’s Health, Weight Management, and Anti-Aging through the targeted application of Herbal Medicine, Nutritional Supplements, Massage, Exercise, Reflexology, Customized Diet and Lifestyle Modification. Most importantly, Wei Wei provides Functional Nutrition Practice in both English and Chinese. Through the practice of Functional Nutrition & Lifestyle Medicine, Wei Wei has helped many patients and clients to alleviate the symptoms of chronic illness or unexplained health concerns.   Wei Wei’s knowledge & working experience has earned her many referrals all over the world, and she continously welcomes many more women to The Women Holistic Health for 1 on 1 Virtual Consultation, or Group Health & Wellness Online Educational Programs.  Wei Wei is a very empathetic, positive, passionate, loving & caring Functional Nutritionist.  By implementing the systems and tools, Wei Wei helps patients and clients discover the root cause of their chronic illness, and develop a customized wellness solution that is unique for each individual patient.   Everyone who sees Wei Wei falls in love with her.  She just has that magnetic personality.  You can’t deny it.  You will have a great therapeutic relationship with Wei Wei, and will have a great holistic healing experience with The Women Holistic Health.  Please Visit The Women Holistic Health Website LifestyleMedicine4U.com to book individual 1 on 1 Virtual Consultation, or register for Estro-Harmony 12-Week Group Educational Program.

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